The bad news is that it's over between you! Are you hurting and feel like you'll never get over it? Between resignation, depression, anger and grief, heartbreak is sometimes a hard blow that can put anyone in a state. But as long as there is life, there is hope. And yes, it's not over for you, you have to face and overcome this ordeal with brio and why not with some lessons too? In short, here are some valuable tips to help you understand heartbreak and find the strength to bounce back and smile again.

It's time to move on

No one in this world wants to be in a love affair that ends badly, right? Love relationships are not supposed to cause pain, but rather to give meaning and joy to life. This implies that if you are suffering, it is because the conditions of the relationship no longer suit you. This is a sign that it is time to move on and evolve. You need to take care of yourself so that you can save your self-esteem so that you can finally think about future relationships, avoid making the same mistakes and demand more happiness. Do you remember the quote of the famous German philosopher Nietzsche? "Becoming aware of suffering will give you an idea of how to deal with it in the future.

Take care of yourself: physically and mentally

Tell yourself that now is the time to take care of yourself, to be yourself and to enjoy the little things. Don't let the mental pain that runs through your body conquer you. It has known some comfort: treat yourself to a massage, dare to take that yoga class you've envied for months, dance. Get together and get to know each other again. You will find that you have gradually managed to get out of the awkwardness and that you can do things without your ex-spouse. Little by little you can live well without him. Are you giving yourself over completely to your daily life and your mind? Go straight to the hairdresser! You will see how nice it is to be pampered. When things go wrong, there's nothing better than taking care of yourself.

Keep your mind occupied: cultivate your passions

If you like to play sports to vent your emotions and let off steam, then go to the gym. In fact, physical activity will release euphoric endorphins, diverting your attention from grief and remorse. Have you given up yoga or drawing for lack of time? Take advantage of this situation to get back on track. Even if you don't feel like it at first, force yourself to take two steps outside! It's time to look at what you're passionate about before you enter into married life. However, if you're not as athletic as that, it's okay. That's okay, there are plenty of activities specifically designed to ease heartache: reading fascinating or other addictive books, watching TV shows, indulging in comedy or melody, all the tears you shed for the misfortune of others are as numerous as the tears you save for your own fate. You can also put everything that reminds you of that person in a large basket out of your sight. This activity helps to pass the time other than moping and feeling sorry for yourself. Of course, you will find it difficult to put large items such as a chair in a bag. The best thing to do is to cover it with a cloth. You will feel better once there is no trace of your flat.